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7 How to Cook Salmon Correctly, Easy and Fast

MEDIABRITA - Fish is a food ingredient that is often processed into various types of dishes. In addition to its savory and delicious taste, various types of fish have a number of important nutrients to meet the daily needs of our bodies.

7 How to Cook Salmon Correctly, Easy and Fast
How to Cook Salmon Correctly

One of the fish that is rich in nutrients is salmon. Salmon contains many important nutrients, including omega-3 fatty acids, protein, B vitamins, antioxidants, and much more.

Quoted from the Healthline page, consuming salmon can reduce inflammation, lower blood pressure, reduce the risk of heart disease, and can educate the brain.

Research also shows that the omega-3 fats in salmon can help you lose weight and reduce belly fat. It is not surprising that salmon is a type of food that is good for daily consumption.

For mothers who plan to process salmon, there are several cooking techniques that can be done. Mothers can do it by sautéing, roasting, grilling, or boiling.

Some of these methods will produce a delicious taste of salmon, but if cooked incorrectly will certainly reduce the deliciousness.

Of course, it's a shame, if you've bought salmon which is priced quite expensive, it's actually a waste because you don't understand how to cook the fish properly.

Well, quoted from All Recipes, here are 7 ways to cook salmon right. Listen, Mother!

1. How to fry salmon

Sauteing is a great method of filleting salmon. Besides being quick and easy, it will produce delicious crispy skin, Mother.

In its simplest form, sautéed salmon is fish seasoned with salt and pepper, a little butter or olive oil, and a hot skillet over medium-high heat. It's easy to cook, Mom.

Start sautéing the salmon skin-side up, using a little butter or oil. Don't touch the salmon, let the fillets sizzle for 5 or 6 minutes. Then, flip the salmon over and cook the skin side on for 3 minutes, then add a little lemon juice.

2. How to cook salmon in the oven

Another quick way to cook salmon is to bake it in the oven. Especially if you cook a lot of it, grilling salmon in the oven is certainly easier than a skillet.

There are a few basic roasting methods that need to be done. First, season the salmon with a little pepper and salt, then place the skin side under a lightly greased baking sheet.

Then, bake in the oven at about 204 degrees Celsius for 12 to 15 minutes. With this method, you also don't have to bother turning the fish.

3. How to grill salmon

How to grill salmon is also quick and easy. Here are the steps that need to be done.

a. Turn on the oven to bake, and place the seasoned fish on a baking sheet or cedar board.

b. Slide over the oven rack under the hot grill, about 8 cm from the heat source.

c. Check the fish after 3 minutes. If it's cooked on the outside but you feel it's still half cooked, turn off the grill and leave the salmon in the oven for a few minutes.

4. How to cook with a frying pan and oven

Are you confused about choosing to cook salmon in the pan or in the oven? Don't worry, you can do both. The method is also not complicated.

a. Start by cooking the salmon in Teflon, this time skin-side down. Let it sizzle for about 3 minutes. Cook in olive oil or butter.

b. Then, transfer to the oven on low heat, about 135 degrees Celsius, and cook for about 20 minutes.

c. Transfer back to the stove top to make the skin crispy. Heat over high heat for about 3 minutes until the skin is crispy. If time is critical, you can raise the oven temperature to 204 degrees Celsius for the baking phase, and cook it for about 10 minutes in the oven.

5. How to grill salmon

Besides being baked in the oven, you can burn it to produce a savory taste with a delicious smoky aroma. It's simple, Mom.

Start with the hot coals, and place the lightly oiled side of the fish skin on the grill. Then, turn it over after 5 minutes.

To flip, slide the spatula under the fish. If the meat sticks, let it sit for one to 2 minutes, then try again. After that, flip the salmon over and cook for 5 minutes. Check for doneness before serving.

6. How to boil salmon

You don't want extra calories from fat when cooking salmon? Boiling is a great method of cooking salmon. Because in this way, you can cook salmon without worrying about fat.

It's also a great way if you're planning on sautéing salmon. It's easy, just boil the fish fillets in water seasoned with a little salt, some whole pepper, and bay leaf.

Then, add enough water (white wine or chicken stock will work too). Then cover the pan, turn off the heat and let the salmon cook slowly for about 25 minutes.

7. How to cook salmon with parchment

In addition to sauteing or grilling it, you can also produce delicious salmon by wrapping it in parchment paper. This is done to produce moist salmon.

To cook salmon in parchment, it's easy, Mother. Add the fish, along with the seasonings, and seasonings (sliced lemon) to the parchment. Then, cover the parchment and bake in a 200 degree Celsius oven for about 12 to 15 minutes.